Easy Tips on How to Keep Cool This Summer

As temperatures soar and the summer sun beats down relentlessly, staying calm, and hydrated becomes more than just a matter of comfort — it’s essential for your health and well-being! 

While water is best for quenching thirst, there are many ways to stay cool and safe in the summer heat. Preventing heat-related illnesses like heatstroke is vital, especially during outdoor activities. 

By following some simple tips, you can stay cool and enjoy the season safely:

1. Dress Comfortably

Opt for lightweight, loose clothes made from cotton or linen. These materials allow air to flow through your body, helping to keep you cool even on the hottest days. Light-colored clothes also reflect sunlight, reducing heat absorption and minimizing discomfort. 

2. When Outside, Go to Shaded Areas

Prolonged exposure to direct sunlight can increase your risk of heat exhaustion and heatstroke. See shaded areas to escape the sus intense rays whenever possible. 

3. Cool Down with a Bath

A quick bat can help lower your body temperature and provide instant relief when the heat becomes unbearable. You can also wet a towel with cold water and dampen it over your skin; this has a similar cooling effect. 

4. Befriend with Water!

One of the most essential steps to beating the summer is staying hydrated! Carry a reusable water bottle wherever you go, and sip regularly to replenish the fluids lost through sweat. 

If the water gets too dull, add brown sugar, vanilla, tapioca pearls, and gulaman, and you have a sago’t gulaman! It’s a classic Filipino refreshing drink, or we call it samalamig. Or, if you want something healthy, add your favorite fruit to make a fruit shake, an you can make the excess into an ice candy. 

When making these refreshing summer treats, always use clean water to keep you from stomach aches or other pain. 

In WaterDeliveryPH, we partner with trusted water refilling stations, which regularly perform potability tests to ensure their water is clean and safe for people like you.

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–Toby Denise Concepcion

Cover: Jilardon Bamba